13.1 / 26.2 Training Plans are specifically focused on training for, and achieving successful outcomes within, endurance events. Running, cycling, or swimming over long distances affect and impact the body’s metabolism and energy consumption. The body can experience immense fatigue or even injury in such scenarios. 13.1 /26.1 Training Plans are meant for both new and seasoned endurance athletes alike looking to prevent and combat such negative outcomes.
To accomplish these goals, the program will utilize:
- Metrics like HR zones, power, cadence, time and rest intervals
- Specific training techniques like agility/balance, maximal power and strength training so the body can progress safely and effectively while competing for personal best results pre, during and post race.
- Corrective exercise to modify imbalances and reduce injury